A pretty shit year….

At times I feel like a right mardy arse, December arrives and my Christmas excitement grows but, as is par for the course I start to look forward to putting …

Read more

The Thursday Morning WOD

crossfit

Thursday mornings have changed… This time last year, I was often found with a laptop on my knee, a muffin in my hand and one overflowing on my jeans. A …

Read more