The last twelve months of my life have been a cliché journey. I have worked really hard to ensure I am comfortable with who I am, how I look, and how I feel. I’ve made some pretty big changes, I’ve set up a new company, I’ve changed my diet, I am on day 103 of…

If your goal for the coming year is to gain more muscle, you’re not alone. Most CrossFitters choose CrossFit specifically to increase their muscle mass while simultaneously losing fat. By now you probably know that it’s impossible for the body to turn fat into muscle. However, by choosing the correct diet and supplements, and doing…

A long time ago I ran, I ran a really long way, three marathons to be exact – the last being six years ago. In fact it was after my last marathon that I walked off the track, collected my medal, slipped off my running shoes and didn’t put them back on until three years…

Any regular reader will know that at the moment my diet and nutrition are pretty important to me, as I continue my journey with TACD Nutrition. Which is why I jumped at the chance to work with Bacofoil to try out one of their scrummy recipes which is full of goodness as well.  A perfect,…

I’m smaller, I think I’m a bit quicker, I know I am fitter, I am stronger – both in mind and body.  But I am not dieting. Mainly because for the last eight weeks I have been working with the new nutrition company, TACD Nutrition, looking at my lifestyle, diet and nutrition. Regular readers will…