The last twelve months of my life have been a cliché journey. I have worked really hard to ensure I am comfortable with who I am, how I look, and how I feel. I’ve made…

If your goal for the coming year is to gain more muscle, you’re not alone. Most CrossFitters choose CrossFit specifically to increase their muscle mass while simultaneously losing fat. By now you probably know that…

A long time ago I ran, I ran a really long way, three marathons to be exact – the last being six years ago. In fact it was after my last marathon that I walked…

Any regular reader will know that at the moment my diet and nutrition are pretty important to me, as I continue my journey with TACD Nutrition. Which is why I jumped at the chance to…

I’m smaller, I think I’m a bit quicker, I know I am fitter, I am stronger – both in mind and body.  But I am not dieting. Mainly because for the last eight weeks I…