We are four, forty something year old women. In our chosen sport, we are called Masters…. In our peer groups, we are called friends, mums, or the mad dog lady. We met only last year, two pairs who quickly discovered we were actually meant to be a foursome. And then a plan formed. You see, we…

The last twelve months of my life have been a cliché journey. I have worked really hard to ensure I am comfortable with who I am, how I look, and how I feel. I’ve made some pretty big changes, I’ve set up a new company, I’ve changed my diet, I am on day 103 of…

I’m smaller, I think I’m a bit quicker, I know I am fitter, I am stronger – both in mind and body.  But I am not dieting. Mainly because for the last eight weeks I have been working with the new nutrition company, TACD Nutrition, looking at my lifestyle, diet and nutrition. Regular readers will…

Any regular reader will know I spend a lot of time writing about my waistline. Because it changes, frequently. I have a wardrobe of clothes from size 10 to 16. I lost a lot of weight a few years ago, and I have gained some of it back. But it hasn’t impacted me mentally as…

2017 has been more about eating my greens and staying out of the treat jar. 2016 was pretty much about swimming in the treat jar. Perhaps 2018 will be more about balance? But seriously, this year, I am trying to be kinder to myself.  Not telling myself I am on a diet – because it…