I am currently trying to expand my flexibility. Since turning 40, much of me cracks and grumbles when I move, and I really don’t care for it one bit. There is a lot of buzz around about mindfulness, yoga and living a more ‘in the moment’ lifestyle. So hey, despite the fact that I struggle…

I only went and had an epiphany. A real moment of enlightenment. I was sitting on a beautiful beach last week, on holiday with my five girlfriends.  We had spent the afternoon sunbathing, swimming, and a considerable time had been spent in the pub.  As afternoon fell, I wandered off for a while and was…

There is a new fear that comes with birthdays over 40, that no one warned me about. When I woke up this morning, 9 years off my fiftieth birthday, I actually reached into my underwear drawer first to see if I would need to put my bazookas into their hammock before attempting to get out…

This time last year I was still a delicate young thing, tottering on the edge of my thirties. Birthday celebrations were well underway as the big 4 0 was set to dominate a month.   I was full of life and ready to charge into the next decade. I completely forgot that 365 days later I…

It has been almost a full 8 months since I began my 365 day alcohol free challenge. Since October 2017, I’ve drank twice. One was a bit of a bender after I got dumped (I know – how rude), and the second was to celebrate Christmas.  The bender left me bed ridden for an entire…