Paleo / Crossfitting

When I started Crossfit I had no idea of how attached I would get to the process of dying on my arse daily.  Nor did I ever suspect that a …

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Nights out. I have had many of them, in fact I would go so far to say I am a seasoned pro.  I have had teenage nights out, when Hooch …

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Life can be vicious at times. For example I ate a muffin last week.  It was glorious, dripping in chocolate, filled with white chunks and it simply melted in my …

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Lets face it, I am known for fads.  Especially on the exercise front. Zumba – it was never going to work, even though I told myself I would give the …

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Thinking things through has never been a forte of mine, I don’t look before I leap, and often speak without considering the implication. It is because of my idiotic gene …

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