Over the Christmas break my children challenged me to a game of ‘it’. Where they would run around manically letting out the occasional crazied scream and I apparently had to catch them. I lasted two minutes before collapsing into a chair and reaching for a glass of wine and the nearest packet of crisps. I…

This year has been different for me, since the moment I decided to challenge the lethargy that seems to have become deep rooted within me over the last couple of years.  From the day I changed my way of eating to Paleo, the year has simply continued to improve. It feels like my eyes are…

I don’t consider myself as being on a diet anymore, normally because diets involve me thinking all day about food, converting it to points or colours, and for the most part being hungry or swimming in Diet Coke.  Since changing my lifestyle to eating clean and 80% Paleo hunger seems to be like my feet…

I’m not going to lie to you, I am a larger lady. Not always this way, I was a bit of a fattie in my youth,  University was marked in chips and wine, then I managed to lose it all, get married, wear a pretty frock, and for a few years I kept the weight…