I don’t do porn, I do CrossFit

I think it was the third time in the weekend that I had heard the words, “That’s what is all about, ” as I lay crumpled on the floor; my heart racing in my chest…

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CrossFit Plus Prosecco….

You don’t have to read this blog very often to know I love CrossFit.  Not just the sport, but the friends I have found inside the gym, the confidence I’ve built and the life I…

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A new start before the New Year….

Last week I took part in a CrossFit competition and experienced a range of emotions over 48 hours that I never thought possible.  I sampled euphoria at its best when I lifted a weight heavier…

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Winning the Premier Fitness League

When I started Crossfit I had no idea of how attached I would get to the process of dying on my arse daily.  Nor did I ever suspect that a day would feel, well a…

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Why CrossFit competitions are just like a night out….

Nights out. I have had many of them, in fact I would go so far to say I am a seasoned pro.  I have had teenage nights out, when Hooch was still the drink of…

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