The one about the diet….

Any regular reader will know I spend a lot of time writing about my waistline. Because it changes, frequently. I have a wardrobe of clothes from size 10 to 16. I lost a lot of…

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Happiness, Honey, and the number on the scale.

2017 has been more about eating my greens and staying out of the treat jar. 2016 was pretty much about swimming in the treat jar. Perhaps 2018 will be more about balance? But seriously, this…

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CrossFit: Playing with the big kids.

Yesterday I became a master. I competed. If you follow my Facebook or Instagram you would be aware of this already, as when I have a competition I tend to regress to my inner toddler…

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The one about the post holiday workout

It has been an epic summer, we have holidayed in France and Cornwall, drank Rose by moonlight, scoffed down Camembert and mussels, followed by fish and chips. It has been a summer of smiles and…

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I’m back Baby…

At the time of writing, my quads are on fire.  The very act of sitting down causes me to yelp like a wounded hound, and sitting on the toilet involves curse words my mother would…

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