Perfectly Paleo: Life changing time

This year has been different for me, since the moment I decided to challenge the lethargy that seems to have become deep rooted within me over the last couple of years.  From the day I…

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A bit more about Paleo or how to eat like a caveman..

I don’t consider myself as being on a diet anymore, normally because diets involve me thinking all day about food, converting it to points or colours, and for the most part being hungry or swimming…

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Finding happiness through Paleo…

I’m not going to lie to you, I am a larger lady. Not always this way, I was a bit of a fattie in my youth,  University was marked in chips and wine, then I…

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