Trying to explain why, sprinting as if you are being chased by an axe welding maniac, throwing yourself over an assualt course, moving a heavy barbell as fast as possible and jumping on and off…

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We are four, forty something year old women. In our chosen sport, we are called Masters…. In our peer groups, we are called friends, mums, or the mad dog lady. We met only last year, two…

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Nutrition is super important to me. Anyone who pops along here on a regular basis knows that I train pretty regularly, love competing at CrossFit competitions and I know what I put in my body…

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The last twelve months of my life have been a cliché journey. I have worked really hard to ensure I am comfortable with who I am, how I look, and how I feel. I’ve made…

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If your goal for the coming year is to gain more muscle, you’re not alone. Most CrossFitters choose CrossFit specifically to increase their muscle mass while simultaneously losing fat. By now you probably know that…

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