Why my gym is the best gym in the world.

For many people exercise is something you do.  Possibly even something you dread or something that fills you with eurphoria upon completion. We all have our reasons for pulling on our lycra and channeling the…

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Benefits of Boobs in CrossFit

I feel I have pulled you in under false pretenses with the title of this blog. Because there are no real benefits. Certainly not if your breasts are the ones you were born with and…

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Brutal, Brilliant, Bloody CrossFit

Trying to explain why, sprinting as if you are being chased by an axe welding maniac, throwing yourself over an assualt course, moving a heavy barbell as fast as possible and jumping on and off…

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Dear Cancer…..

We are four, forty something year old women. In our chosen sport, we are called Masters…. In our peer groups, we are called friends, mums, or the mad dog lady. We met only last year, two…

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Competition! WIN : Nutri-Dyn General Wellness Stack

Nutrition is super important to me. Anyone who pops along here on a regular basis knows that I train pretty regularly, love competing at CrossFit competitions and I know what I put in my body…

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