I am currently trying to expand my flexibility. Since turning 40, much of me cracks and grumbles when I move, and I really don’t care for it one bit. There is a lot of buzz…

I only went and had an epiphany. A real moment of enlightenment. I was sitting on a beautiful beach last week, on holiday with my five girlfriends.  We had spent the afternoon sunbathing, swimming, and…

There is a new fear that comes with birthdays over 40, that no one warned me about. When I woke up this morning, 9 years off my fiftieth birthday, I actually reached into my underwear…

This time last year I was still a delicate young thing, tottering on the edge of my thirties. Birthday celebrations were well underway as the big 4 0 was set to dominate a month.   I…

It has been almost a full 8 months since I began my 365 day alcohol free challenge. Since October 2017, I’ve drank twice. One was a bit of a bender after I got dumped (I…