If you spend a lot of time thinking about your weight or over-analysing the numbers on the scales, you’re not alone. Read any magazine article about healthy eating or weight loss, and you’ll be confronted with statistics showing that millions of people, particularly women, are in the same boat. The reality of the situation is that it’s almost impossible to escape the weight issue. With so much information out there, it can be tough to tell what is actually healthy and work out if it’s ever really possible to be completely happy with your body weight.
What do the numbers on the scales actually mean?
When you stand on the scales, and you see those figures, what does it actually mean to you? Are you elated or full of despair because you’ve gained or lost weight? Are you worried about your health? Or do you wish you could just wave a magic wand and alter the numbers staring back at you? We all have a different relationship with our bodies, but one thing is for certain. Body image is a greater concern than ever before, and it’s not just an issue that affects adults. Children are increasingly concerned with how they look, and girls and boys are expressing anxiety about their weight long before they even reach their teenage years.
It’s beneficial to weigh yourself from time to time to get an idea of how much you weigh, but it’s easy to be obsessive about body weight. Your weight enables you to calculate your BMI, which gives an indication of whether you’re in a healthy weight category, but most of us prioritise our looks over our health. We want to look good in photographs and feel confident when we haven’t seen friends for a while, or we’re going on a hot date. If you are somebody who likes to weigh themselves all the time, try and cut back. Your weight can fluctuate, especially when hormones come into play, and if you’ve been working out, you may find that you actually gain weight as a result of turning fat into muscle. It’s essential to prioritise your health, but losing weight isn’t always a means of improving your health, especially if you achieve it by cutting out food groups or using so-called miracle cures. Focus on eating well, being active and also being a little kinder to yourself.
A positive change to make is avoiding the scales on a daily basis and weighing yourself once every couple of weeks or every month. This way, you can check in on your body weight without letting it control you. If you’re happy with your weight, try and aim for similar numbers. If you’re a little heavier than you’d like to be, take steps to lose weight and see how you go. It can be really refreshing to let go of the anxiety you face on a daily basis when you climb on the scales and giving up weighing yourself all the time could actually help you reach your goal. Seeing how your clothes fit can often be a more accurate indicator of change.
Changing your attitude to dieting
Even the word diet is enough to make some people roll their eyes and start conjuring up images of bowls of green soup or purple smoothies. The trouble is that the theory of weight loss has become so convoluted and complex that we seem to have lost sight of the simplicity of the equation that leads to losing weight. You have to burn more calories than you use and you don’t always have to follow a liquid diet or consume exotic seeds to make this goal achievable.
There’s no doubt that different approaches work for different people, but try and get back to basics. You may read these Iaso Tea results and be inspired to add new foods and drinks to your diet and see if herbal remedies work for you, but think about long-term changes you can make to your diet to make the relationship you have with food more positive. Nobody wants to spend days on end dreading dinner time because they can’t face another plate of leaves. It is possible to lose weight by taking control of portion size, eating nutritious meals and steering clear of calorific treats on a regular basis. That isn’t to say that you can never have a late night kebab or a jam doughnut ever again. It’s about finding the right balance. If you’ve been healthy all week, there’s nothing wrong with having a pizza and a glass of wine on a Saturday night. Don’t deprive yourself, as you’ll only crave the foods you’re trying to eliminate.
Image courtesy of https://www.pexels.com/photo/close-up-of-fruits-in-bowl-257257/
Letting go of perfect
One of the main reasons we are fixated on body weight is trying to make ourselves look better. Sadly, we live in an age where ultra lean bikini bodies and sculpted abs are unavoidable, but it can be really damaging to become obsessed with trying to be perfect. If you can manage to give up that ideal and find what makes you happy, you’ll feel so much better. If you’re overweight, you may want to drop a dress size or two, but don’t try and get to a size 4 just because you’ve seen images on Instagram. Be realistic and do what makes you happy. If you feel confident in your own skin, you don’t need to make changes just because other people are smaller. Embrace the reality that nobody is perfect and set your own goals.
Image via https://www.pexels.com/search/happy/
Do you think about how much you weigh or how you look on a regular basis? Do you have body image issues? If so, you’re definitely not alone. The truth is that being obsessed with the scales can be counter-productive. A lack of progress can make you feel down, and your weight can start to consume you. Leave off the scales for a while, focus on your health, and make sure your goals are realistic. Nobody is perfect, and even those models that make you green with envy have days when they’d rather pull the duvet over their heads than face the cameras.
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